2. Get help from a family law professional

In family law you must think about using alternative dispute resolution (ADR) or a family dispute resolution process to resolve your issues out of court if it’s suitable for you. ADR might not be right for you if:

• one person is afraid of another person because there is a history of family violence
• there are serious mental health or drug abuse issues

A family law professional may be able to help you resolve your issues out of court. They are people who are trained to help you reach an agreement or make a decision for you by using an ADR process.

These processes include:

• mediation
• arbitration
• mediation-arbitration
• collaborative family law
• parenting coordination

Deciding which process is best for you depends on the facts of your situation and what you want. For example, a mediator doesn’t make decisions for you, but an arbitrator does.

Your court order might even require that you first try a process like mediation to work out your issues before taking any further steps like going to court.

Some of the reasons to use ADR instead of going to court are:

• You have more control over what happens.
• It can be faster and cheaper.
• It can be less stressful.
• It takes place in a private setting.

Each family court location in Ontario offers subsidized mediation services. You can get up to 8 hours of mediation for a fee that is based on each person’s income. You can use this service whether or not your have a court case. And if you have a court case, you can get up to 2 hours of mediation for free at the court.

You can also find mediators who offer their services at lower rates through JusticeNet. JusticeNet is a not-for-profit that helps people in Ontario whose income is too high to get legal aid and too low to afford standard legal fees.